Eat healthy

Find a recipe that you like, check the caloric content and enjoy delicious food

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How it works

A website created for those who do not like complicated regulations

A website created for those who do not like complicated regulations

A website created for those who do not like complicated regulations

We focused on the simplicity and speed of preparing a meal.

Search for recipes by products or categories

See what the finished meal looks like and the stages of its preparation

Achieve your goal thanks to a clever calculator that calculates the appropriate proportions for the caloric you set

Download the application for Android and iOS, enjoy all the possibilities of the website absolutely free.

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Recipes

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Webpage functions

Every day we expand the recipe base and try to improve the service. Reach your goal and eat healthy with us!

If you have an idea for a quick recipe, use the form to add it.


Lunch in half an hour

We try to present meals with a maximum preparation time of half an hour

Calories of ingredients

Check how many calories the recipe has and add it to your favorite calorie counting app.

Proportion calculator

Calculate how many ingredients you need to add to achieve the caloric goal in a specific meal

recipe categories

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Keto diet - how it works

Keto diet - how it works

Thursday, 30th March 2023

The keto diet is an eating plan based on high-fat, low-carbohydrate foods. The goal of the keto diet is to put the body into a state of ketosis, in which the body burns fat as the main source of energy instead of carbohydrates. The keto diet is popular among people who want to lose weight, improve their health or increase their physical endurance.

Benefits of meditation for health and well-being

Benefits of meditation for health and well-being

Friday, 7th April 2023

Regular practice of meditation can help reduce stress, improve concentration and creativity, improve sleep quality, increase emotional balance, improve physical health and increase feelings of happiness.

How to take care of healthy sleep and recovery

How to take care of healthy sleep and recovery

Thursday, 13th April 2023

Healthy sleep is very important for our physical and mental health. Adequate quantity and quality of sleep affects our mood, ability to concentrate, mood and energy levels during the day.

5 ways to increase your physical activity

5 ways to increase your physical activity

Tuesday, 4th April 2023

Physical activity is a key component of a healthy lifestyle. Regular physical activity has many health benefits, including improving physical and mental fitness, reducing the risk of heart disease, diabetes and obesity, strengthening the immune system, and improving well-being and quality of life.