|Low-fat milk||0.5 cup||~64 g|
|Frozen mix berries||1 cup||~128 g|
|Cranberry juice||0.5 cup||~64 g|
|Scoop vanilla flavored protein powderchoice||1||~30 g|
Place all the ingredients in a blender. Make sure the protein powder goes in the middle to prevent it from sticking at the bottom or side of the blender.
Blend until smooth.